I was first introduced to Kale many years ago when I learned how to make the famous Portuguese soup “Caldo Verde” from my mother in law but I had never really used it much in my everyday cooking until a few years ago when I enrolled at the Institute of Holistic Nutrition. One of [...] Read more »
Why a Beet a Day will Keep the Doctor Away!
Beets are one of those vegetables that people seem to either love them or hate them. I know they are not a very attractive looking vegetable but I love beets cooked, raw, roasted or pickled. The best pickled beets I have ever had were at a restaurant in Flagstaff Arizona called “Kelly’s Christmas Tree”. They [...] Read more »