- Deborah da Silva, CNP
Welcome to my Nutrition Therapy website and thank you for dropping by. I would like to share with your information on nutrition, exercise and easy healthy recipes to help you on your journey to better health and wellness.
I am a Certified Nutritional Practitioner and a graduate of the Institute of Holistic Nutrition. It was through my own weight loss journey to vibrant health that I decided to learn the truth about nutrition so I could help other people achieve health and wellness naturally. I truly understand to heal yourself you need to “Change from the Inside Out” and ”Let Nutrition be your Therapy“.
In my nutrition practice, I coach people to achieve optimal health by promoting healthy lifestyle choices.
I offer fun and interactive cooking classes “Play Thyme in the Kitchen” where easy healthy recipes which are delicious and nutritious meals are prepared using whole foods.
Cooking classes include:
- Mediterranean Medley
- Awesome Rawsome
- Low Glycemic Rainbow Diet
- Bone Building Foods – The Dairy Free Way
- Souperilious
- Heavenly Heart Healthy foods
- Gourmet Gluten Free Goodness
I provide one on one personal coaching at no additional charge with an Isagenix Nutritional Cleanse and Fat Burning program. I have found the Isagenix cleanse to be the best weight loss program. There are thousands of weight loss success stories and a money back guarantee. It is a safe and effective program which I personally used to release excess pounds and build lean muscle. The Isagenix program helps the body to cleanse harmful impurities and synthetic chemicals, all of which are harmful to the body. It provides all the building blocks that are often lacking in the foods we eat and there are enzymes that transport nutrients such as vitamins and minerals and other compounds into our body’s cells, tissues and organs to rejuvenate us. If you are feeling tired, stressed, generally unhealthy, or would like enhance your athletic performance , a cleansing program will result in more energy, rejuvenated cells and an overall feeling of good health and vitality.
In my private practice “Nutrition Therapy“, I provide nutritional consultations where you will receive an individualized health and wellness program including recipes which will be your road map to better health and wellness.
I am available to talk about Nutrition in group or corporate workshops or provide a demo cooking class.
I am passionate about outdoor fitness and offers exercise classes where I teach Nordic Pole Walking – a low impact, total body workout and the best exercise to lose weight. Nordic Pole Walking is supported by the Canadian Diabetes Association and endorsed by many physiotherapists.
I can be reached by calling 905-239-3485 or by completing the contact form under the tab “Contact us“.
I look forward to helping you on your journey to better Health & Wellness.
Deborah da Silva